Childhood Trauma 

Yesterday watching the premier  of the walking dead my childhood trauma was triggered.  I hate the sinking hole in my stomach , the paralyzing fear & shame I feel .  I hate that at 36 years old a man that has not been in my life for over 20 years still has such an affect…

Yoga Mat Oils

DIY: Yoga Mat Spray Yoga is a great way to increase your physical and emotional well-being.  Whether you’re an extreme yogi or are just beginning, a good yoga mat spray is a must. Diffuse into the air: Oils: Sandalwood & Cedarwood  Yoga Mat Spray:  Lavender , Melaleuca Ingredients: 3/4 cup distilled water 1/4 cup alcohol-free witch hazel…

Oils for ADD/ ADHD

Attention deficit disorder or attention deficit/hyperactivity disorder is a psychological condition characterized by inattentiveness, restlessness, and difficulty concentrating. Although most individuals exhibit all of these symptoms at some point, ADD is characterized by a frequency and duration of these symptoms that are inappropriate to an individual’s age. Oils: InTune Focus Blend , Serenity Calming Blend ,…

Thirsty Thursday Piña Colada

Piña Colada Recipe 2oz Pineapple Juice 1oz. White Rum 2oz  Coconut Cream 1tsp. Brown Sugar Pineapple Slice + Cherry Piña Colada History The earliest known story states that in the 19th century, Puerto Rican pirate Roberto Cofresí, to boost his crew’s morale, gave them a beverage or cocktail that contained coconut, pineapple and white rum.[4] This…

7+ REASONS TO LEARN TO MASSAGE YOUR CHILD

Who better to give pain relief to their child than the parents and caregivers  that have a bond with them ?  Below are seven good reasons to learn how to give your child a massage: 1.Soothe sore muscles: Like older athletes, youngsters who participate in sports sustain sore muscles due to overuse. Massage therapy can aid in pre-competition…

THIRSTY THURSDAYS COCKTAIL

Cilantro-Lime Spicy Michelada So there has been a long standing debate on what  a  true Michelada  is vs a  Chelada. Growing up in El Paso, TX Michelada’s contained no tomato juice just lime, beer, salt and Worcestershire . It’s the Chelada that added tomato or Clamato juice. However, the first time I ordered a Michelada’s in California it had…

Why A Women Circle Is So Important

I have never been a girls girls its been less than 2-yrs since I started seeking out a sisterhood. What prompted me ?  Cutting ties with toxic people in my life . For as long as I can remember my mom told me the only people I could trust was her and my sisters because…

Do you have suffer from Migraine pain?

Do you have suffer from Migraine pain?   Meet the Masters of the Migraine Sternocleidomastoid (SCM) muscle and  learn how Neuromuscular Therapy relieves your pain .   In the Images anywhere there is an “X“ is where I will massage, the ” red”  is the referral area you may feel pain in.  Learn more here. The SCM is…

Thirsty Thursdays Cocktail

Paloma A nice break from the everyday margarita, Mexico’s most beloved cocktail that not only will pick you up, but cool you down for upcoming crazy heatwave. Ingredients 2 ounces of tequila 2 ounces of grapefruit juice the juice of half a lime simple syrup Yields 1

So what’s it like to be a mommy to an intense kid?

  So what’s it like to be a mommy to an intense kid?  Grab your wine and enjoy the ride. This post is the ugly truth of having an intense kid. This  is  for the moms that are tired of the judgement & all advise of what they should be doing.  Because until you have…

Mercury Retrograde

What Happens When Mars Goes Retrograde? The Planet Mercury rules intelligence; communications of all types: Messages, Texting, Talking, Writing, Memory, Travel, Commerce, Computers, Telephone and Transportation. Its a time most negative manifestation occur as mars behavior can be selfish, combative and argumentative. A Key to the Solution to Any Mercury Retrograde Problem Lies in the…